NRV New Client Special $75 for a 60 Minute Signature Massage. Book Online - We Are Open Evenings and Weekends!
Massage & Yoga
540-998-4600
What Classes Do You Teach?
Inner Radiance Yoga
A blend of somatic, rhythmic & dynamic movements with breathwork, meditation and mindfulness threaded throughout - taught straight from our hearts to yours. Beginner Friendly.
Breathwork & Meditation
Conscious Breathing reconnects us intimately with the deepest & truest parts of ourselves. It helps free us from the prisons of our minds and brings us back to presence, where all things are possible, even meditation. Beginner Friendly.
“I Have Never Been To Yoga or Meditation Class.”
Believe it or not, almost everyone who comes to our classes has never been to yoga or a meditation class prior to coming to The Whole You for a class.
“I Am Out Of Shape.”
Our Classes are for most people and most bodies and can even be done while sitting in a chair. That being said our studio is only accessible by a flight of stairs. We hope to have space on the main floor in the near future.
What are the benefits?
Top benefits of Yoga, Breathwork and Meditation are that they:
-
Strengthens the Body
-
Soothes the Nervous System
-
Balances both Hemispheres of the Mind
-
Increases Emotional Capacity & Mental Capability
-
Revitalizes Your Whole Life
Whether you are a beginner or an experienced yogi, yoga can help you to improve your overall health and well-being. So why not give it a try and experience the transformative power of yoga for yourself?
