What Classes Do You Teach?
Inner Radiance Yoga
A blend of somatic, rhythmic & dynamic movements with breathwork, meditation and mindfulness threaded throughout - taught straight from our hearts to yours. Beginner Friendly.
Breathwork & Meditation
Conscious Breathing reconnects us intimately with the deepest & truest parts of ourselves. It helps free us from the prisons of our minds and brings us back to presence, where all things are possible, even meditation. Beginner Friendly.
“I Have Never Been To Yoga or Meditation Class.”
Believe it or not, almost everyone who comes to our classes has never been to yoga or a meditation class prior to coming to The Whole You for a class.
“I Am Out Of Shape.”
Our Classes are for most people and most bodies and can even be done while sitting in a chair. That being said our studio is only accessible by a flight of stairs.
