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What kind of yoga?

We teach an accessible form of Kundalini Yoga - meaning that it is adaptable to most bodies - regardless of age and fitness level. We encourage each participant to listen to the needs of their own bodies, to take breaks and we will support you by offering alternative ways to practice.

What is Kundalini yoga?

It is a powerful practice that offers a wide range of physical, mental and emotional benefits. Each session incorporates rhythmic movement, dynamic stretching, breath work and meditation. 

 

Not only is Kundalini Yoga one of the oldest forms of yoga, but some say that it is the quickest pathway to inner & outer transformation. 

What are the benefits?

Top benefits of Kundalini Yoga are that it:

 

  • Strengthens the Body 

  • Soothes the Nervous System 

  • Balances both Hemispheres of the Mind

  • Increases Emotional Capacity & Mental Capability 

  • Revitalizes Your Whole Life

 

Whether you are a beginner or an experienced yogi, Kundalini yoga can help you to improve your overall health and well-being. So why not give it a try and experience the transformative power of Kundalini Yoga for yourself?

Your first class is FREE just show up!

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