CLASSES | The Whole You

Weekly Classes

Current Schedule:

5:30 pm Mondays- Belly Dance

5:30 pm Tuesdays- Inner Radiance Yoga

5:30 pm Wednesdays- Resilience Yoga

5:30 pm Thursdays- Inner Radiance Yoga

9:30 am Saturdays- Inner Radiance Yoga

No Classes 12/22-1/2

Happy Holidays- Schedule a Massage!

Rates

$10 Drop In

(Cash or Check Preferred -

Can take Venmo or Credit)

Important Reminder: Our building requires that guests be able to walk up a flight of stairs. If you have an accessibilities concern please reach out to us so we can accomodate your request!

Learn More About Yoga

Wed, Dec 03
Resilience Yoga
RSVP
Dec 03, 2025, 5:30 PM – 6:30 PM
The Whole You, 644 W Main St, Radford, VA 24141, USA
A deep dive into the joints and nervous system. Unlock restrictions, improve mobility, and calm the spirit. Resilience Yoga is appropriate for any level of practitioner, and all poses can be modified to meet students' individual needs.
Thu, Dec 04
Thursday 5:30PM Inner Radiance Yoga
RSVP
Dec 04, 2025, 5:30 PM – 6:30 PM
644 W Main St, 644 W Main St, Radford, VA 24141, USA
A blend of somatic, rhythmic & dynamic movements with breathwork, meditation and mindfulness threaded throughout - taught straight from our hearts to yours. Beginner Friendly.
Sat, Dec 06
Saturday 9:30 AM Inner Radiance Yoga
RSVP
Dec 06, 2025, 5:30 PM – 6:30 PM
644 W Main St, 644 W Main St, Radford, VA 24141, USA
A blend of somatic, rhythmic & dynamic movements with breathwork, meditation and mindfulness threaded throughout - taught straight from our hearts to yours. Beginner Friendly.
Mon, Dec 08
Embodying Grace Belly Dance
RSVP
Dec 08, 2025, 5:30 PM – 6:30 PM
The Whole You, 644 W Main St, Radford, VA 24141, USA
Join Mandy in this Beginner Friendly series to help find Joy and Grace in and through your Whole Self. We'll learn to move in Ancient Ways designed to unlock our Freedom while enhancing Technique and Musicality for even the experienced Dancer.
Tue, Dec 09
Tuesday 5:30PM Inner Radiance Yoga
RSVP
Dec 09, 2025, 5:30 PM – 6:30 PM
644 W Main St, 644 W Main St, Radford, VA 24141, USA
A blend of somatic, rhythmic & dynamic movements with breathwork, meditation and mindfulness threaded throughout - taught straight from our hearts to yours. Beginner Friendly.

Private Yoga

We offer one on one or group yoga, sound, breath work or meditation sessions tailored to meet your needs. These private sessions are available upon request.

Please use our contact form, or send a text to 540-998-4600.

Options and Prices:

One-on-One 60 minutes for $75

Up to 6 people, 60 minutes for $150

Weekly Classes

Private Yoga

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