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Free Gentle Qigong with Nick
Sun, Oct 20
|Radford
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Time & Location
Oct 20, 2024, 4:00 PM – 5:00 PM
Radford, 644 W Main St, Radford, VA 24141, USA
About the event
Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.
In most forms of qigong:
Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
Movements are typically gentle and smooth, aimed for relaxation.
Mind regulation includes focusing one’s attention and visualization.
Note from the Teacher:
I'm Nick and I'm happy to bring authentic Qigong to the Radford area. It's been an important part of my healing journey for the past decade. May our class together serve you well in your own healing journey.