Intro to Somatic Movement, Breathwork and Emotional Release Exercises for Working Professionals

Join Meredith Eileen for an interactive & experiential workshop where we will slow down, tune in & let go. Attendees will learn how to offer simple somatic practices to others. This workshop is for anyone who is curious about embodied practices and would like to incorporate these new tools as they guide, facilitate or teach others about healing through their own unique body.

Who is this Workshop for?

This intro workshop is for anyone interested. The following professions may find it especially helpful: Teachers, Social Service Workers, Therapists & Counselors, Medical Professionals, Emergency Service Personnel, University Professionals, Yoga Teachers, Massage Therapists……just to name a few.

Each Participate will earn a Certificate of Somatic Awareness from The Whole You Wellness Center.

Who is Meredith?

Meredith began her exploration in the late 1990’s of healing her very unique human body through yoga, dance, massage, breath work, mindfulness and indigenous practices. In 2020, in the depths of the pandemic she began leading a weekly gathering of women. To her surprise, women in this group started reaching out to her reporting that they were healing trauma within their bodies through the practices in class. Meredith is now ready to share some of what she has learned with a wider audience.